My Silver Award

As most of you probably know, I created this blog as part of my Silver Award project for Girl Scouts. I've been working really hard and as of yesterday, my final report has been handed in!!! Now I just have to wait for up to 6 weeks for the Girl Scout Council of Northern New Jersey to approve it! I'll let you know when I find out!

-Alli

Feedback Please!!!

I've had this blog for almost two months now, and I would really like some feedback! I've gotten a lot of positive comments ---which I really appreciate!!!! They honestly make my day every time I read them :)  Well anyway, I want to know what you really like reading. Do you like the recipes, advice, or maybe stories? or maybe you like it when I post pictures and then make a connection to it? What don't you like about my blog? Whatever it is, I want to know! I want to make my blog the best it can be, and the only way to do that is to listen to you! So please comment on this post or comment on my blog! Thanks for following me!

-Alli

It's Not You!

Okay, so I'm a teen -- and from some of my good friends, I get questions about what it will be like dating with food allergies. What if my date wants to go out to dinner with me, or the movies? What happens if he wants to kiss me and he's eaten something I'm allergic to? (Sorry for this mom, I know this scares you). Well, I haven't yet come across this problem, but I know one thing. I cannot be embarrassed about having food allergies with my date, because at some point, if he doesn't know, it could be the matter of life or death for me. So I've thought about it, and I realized I have to be upfront about my food allergies. When the date first starts, I have to immediately tell him, "I have food allergies. I keep an Epi-Pen and Benadryl in my purse. If I ever have an allergic reaction to something I eat, you have to give these to me. Maybe sometime I can teach you how to use the Epi-Pen so in an emergency you can help me?" Not only would this little question help you stay safe, but it will also give you another opportunity to hang out with him! If the boy really cares about you, he will do anything possible to keep you safe! If he doesn't care, then maybe you should take a second look at the reasons as to why you're going out with him. Your safety is number one when it comes to dating, so don't let yourself be embarrassed. Remember that it's not your fault!

-Alli

A Close Call

The other day, I had a very close call- but because of my little brother, a food allergy accident was avoided. My brother had just gotten back from camp, and there was a bag of lemon snap cookies on the counter in a bag. I went in and grabbed some after checking the label. I asked my little brother, "Hey, are these lemon cookies good?" He immediately replied, "I don't know, I can't have them". (My little brother has all of the same food allergies as I do--except he's not allergic to carrots). I looked at him like he's crazy because I always look very carefully at labels. But just in case, I double check. He was right. At the bottom of the ingredients in small but noticeably bold type, it said "Produced on a facility that manufactures peanuts."

My brother has always been there to help me, and its been great growing up with someone that had to go through the same problems that I have had to go through. I've been able to avoid any allergic reactions for probably around two years now, and thanks to him I've been able to keep that streak going! He's the BEST!!! :)

-Alli

Egg Substitute

Milk, Egg, Nut, Peanut, and Soy Free

One staple in any baking recipe is eggs. But when you're allergic to eggs, it becomes a big issue to find a dessert you're not allergic to! In a FA cook book my mom has always had, there are multiple egg substitutes, but this is the one I've always used, and I hope it helps you too!

ONE EGG:
1 1/2 TBL. Water
1 1/2 TBL. Oil (not peanut)
1 tsp. Baking Powder

TWO EGGS (just double):
3 TBL. Water
3 TBL. Oil (not peanut)
2 tsp. Baking Powder

Please remember to double check all ingredients for your food allergens. I hope you can use this to your benefit!

-Alli

Disturbing Experience.

Today I had an unusual experience, and I felt that it was something that needed to be shared with all of you.

I was in my gym after school waiting for my coach to arrive, as were a bunch of other students. A boy came up to a girl near me and asked for a sip of her water. The girl said no. So the boy comes up to my friend behind me and says I can't believe she didn't let me have just a sip of her water. So my friend picks up a random water by someone's abandoned backpack and says here. He asks her if its hers and she says no, but that it doesn't matter. I proceed to watch him take a gulp of this water bottle and then put it back down on the ground as if nothing had happened while my friend walks away. I turned to him in rage. I told him "You know if that person has food allergies and you ate something they're allergic to, they can get really sick!" He calmly told me that he didn't have any nuts that day so they would be fine. I said NO. I told him "There are other food allergies out there besides nuts! I'm allergic to milk, beef and egg and someone could get really sick  by drinking something that has been contaminated with any trace of their food allergen!" He just looked at me dumbly and said "You're allergic to steak?" I couldn't handle it any longer. I stomped away in rage knowing that the owner of that water bottle did not in fact have any food allergies, but stupefied that this person could not comprehend that someone could DIE if they came in contact with the allergen.

This whole situation frustrated and scared me at the same time. A person doesn't fully understand what a food allergy is unless they have it themselves, and that ISN'T RIGHT! People need to be aware of how dangerous food allergies are and realize its not that they can't eat a food, but if they do they become sick! I hope there are more people out there that aren't dealing with this problem or have never had to. I hope someday my whole school can really understand what food allergies are all about, and that schools across the globe learn the same.

-Alli

Potato Chip Cookies

Milk, Egg, Peanut, Nut and Soy Free

1 cup milk free, soy free margarine
1 cup sugar
1 tsp vanilla
1 3/4 cup flour
1 cup crushed potato chips

Roll into balls and bake at 350 degrees on ungreased sheet until golden. (About 8-10 minutes)

This is a very simple recipe, but as a salty snack lover, they are great!

Please remember to double check all ingredients for your food allergens. Enjoy!

-Alli

Misunderstood...

School has started back up again (I've only had two days and I already wish it was over!), and sometimes kids just don't understand what it's like to have food allergies.

When I was in first grade, there is one thing I clearly remember. It was my turn to play a computer game, and all I remember about it was that it involved ants stealing food from a picnic blanket. One boy came up behind me and in the most mocking-tone possible, he said something like "Make sure you don't eat the peanuts, Allison". Now for whatever reason, this made me cry uncontrollably. Looking back now, I don't exactly remember why, but I know it hurt my feelings.

My food allergies were misunderstood by this one kid. To him, I was the allergy girl. To myself, I am an ordinary girl who just happens to have food allergies. When people let food allergies define who they are, that is when they become misunderstood. Most of the time, when I eat around people and explain that I have food allergies, they are normally like "Really? I didn't know!". I make people remember me for who I am, not my food allergies. Don't get me wrong; I embrace my food allergies with confidence and do not shy away from situations that involves me explaining them. My Aunt shared this picture with me, and this is exactly what I've been trying to say.

My struggle is food allergies. But I am not food allergies. I will not let people define me for my food allergies, and neither should you! Best of luck!

-Alli

Turkey Meatballs

Milk, Egg, Nut, Peanut, and Soy Free

1 1/4 lb ground turkey
1/2 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 cup bread crumbs

Use hands to mix ingredients into the ground turkey. Take spoon-fulls of the meat and roll into balls. Put meatballs on a cooking sheet. Drizzle with olive oil and put in oven at 400 degrees for 20 minutes. Flip over and cook for another 10 minutes.

Please remember to double check all ingredients for your food allergens. Enjoy!

-Alli

Facebook Page

I just created a Facebook page to spread the word about my blog. Please visit and like the page! If you have any ideas for posts, let me know!

Visit Allergy Alli (on Facebook)

-Alli

More Than The Meter

About 1 year ago, my cousin was diagnosed with Type 1 Diabetes. He was used to eating everything he wanted, whenever he wanted. But then suddenly, that was all taken away from him. To an 8 year old kid, that is a life changing disaster. He would sneak into his pantry at night just so he could have a snack he really wanted. My Aunt has had to struggle with her school system; trying to get them to understand the needs of her child. My Aunt has created a blog about her and her son's struggles with diabetes. I know this isn't exactly about food allergies, but I do know that diabetes is another struggle with food. Please look at her blog and spread the word if you know someone with diabetes!

Visit More Than The Meter

-Alli

Kid's Day

As another part of my Silver Award, I assisted a woman who is in charge of a food allergy support group that meets about once a month. Last week I went to one of the parent meetings and talked to the parents about living with food allergies, and today I talked to their kids at Kid's Day. She created Kids Day as a party for kids with food allergies that didn't involve food! So we made crafts, read stories, played games, and even had a piñata that was filled with toys that the kids could play with! Overall, it was a great day for kids with food allergies because they could see that there are other kids out there in the same situation. I know I had fun meeting these really cute kids and I hope they had fun too!

Back to School, Back to Allergies

Over the summer, I feel like everyone with food allergies gets a break. You mostly eat at home and don't have to worry about eating at school or any cross contamination's from your friends' food. But in a little over a week, school is starting up again, which unfortunately means our break is over.

When preparing to go back to school (elementary school in this case), make sure you talk to not just the nurse, but your teacher as well. The nurse may be the one you give your medication, but you are more than likely to be with your teacher when you start reacting. Make sure your teacher knows the symptoms of an allergic reaction because you might not notice it at first. Just a suggestion, but see if your teacher can get trained in how to use an Epi-pen, it could always come in handy if the school nurse isn't available.

This year, I'm going into High School. I've known how to use an Epi-pen since third grade (check out my previous post CBS Family Interview), but it was last year that I was officially trained. In my high school, we are allowed to carry around a bag, so I'll be carrying around my own Epi-pen, Inhaler, and Benadryl, and I suggest you do too. Its still a good idea to give your medication to the nurse, but if there ever comes the time where you need any of it, its easier and safer to you have it on you.

When it comes to lunch time, I highly suggest that you bring your own food. It is definitely safer than eating something in the cafeteria, because there is always the risk of cross contamination. However, if you feel that your cafeteria staff is really good and it will be safe, go for it! HOWEVER, make sure you talk to the cafeteria staff before school starts to tell them that you have food allergies and they can help you figure out what you can and can't eat. I never risked buying cafeteria food, but occasionally one of their packaged snacks that I could read the label of.

Well, good luck on the first day of school! If you have any questions, just ask!

-Alli

Donna's "Butter" Cookies

Milk, Egg, Peanut and Nut free

2 Sticks of milk free, soy free margarine
2/3 cup sugar
Egg Substitute for 2 eggs: 3 T. water, 3 T. veg. oil, 2 tsp. baking powder
1 tsp vanilla
1 1/2 cups flour

Mix all ingredients together.
Drop by teaspoon-full onto an ungreased baking sheet.
Bake at 350 degrees for about 10 minutes or until golden brown around the edges.


These cookies are delicious! Credit goes to my mom's friend Donna who gave my family this recipe and credit goes to my mom for changing this recipe to be allergy friendly!



Please remember to double check all ingredients for your food allergens. Enjoy!

-Alli

Party Time!

So you're going to a party, and of course...there's going to be food. Some people are only allergic to one or two things so they are able to find something allergy friendly, where as me, its the whole shebang. I have to bring all my own food. At a party, maybe I can eat the chips, but that's about it. So how do I make bringing a meal less awkward? When I'm invited to a party, I ask what they are going to be having. If they are having pizza, I make sure to bring some Italian-type food like pasta. If its a barbecue, I bring a turkey burger or chicken dog. This way, my food blends in. People are still going to ask you about it, there's no avoiding it, but it will be slightly less awkward. Don't let your allergies control your life. Don't decide to stay home instead of going to the party because you know you won't be able to eat anything! You can still have fun at a party with food allergies, so enjoy yourself!

-Alli

Birthday Cake

Milk, Egg, Peanut, and Nut Free

3 cups cake flour
1 3/4 cups sugar
3/4 cup orange juice (or soy milk) & 1/2 cup water
1/2 cup shortening (I use Crisco)
3 T. water, 3 T. oil, 2 tsp. baking powder mixed together
2 1/2 tsp. baking powder
1 tsp. salt
1 1/2 tsp. vanilla extract

Preheat oven to 350 degrees. Grease (with shortening) and flour cake pans. In a large bowl, combine all ingredients. Using an electric mixer, beat until well mixed, approximately 4 minutes. Pour batter into cake pans. Bake for 40 to 45 minutes, until cake tester inserted in center comes out clean. Cool in pans 10 minutes before removing to wire racks. Frost when completely cooled.


My family has been using this recipe for forever! Whenever my friends come over for my birthday they love it as well! They tell me it tastes exactly like regular cake! And if you want to make it a funfetti cake, just add sprinkles into the batter while mixing. This is a double layer cake recipe and you can use two different cake pans of your choice. With the cake to the left we used two different sized pans to make it layered. All props go to my sister Claire for decorating!


Please remember to double check all ingredients for your food allergens.
Enjoy!

-Alli

Explaining Food Allergies

Okay, we all know it. When it comes to explaining your food allergies to someone, they never understand it, especially at first. Someone offers you something to eat, and you are given two choices.

Option One: Simply say "No Thank You". There's no explanation necessary-they just assume you do not like the food offered or are not hungry.

Option Two: Give the full out "I have food allergies" speech. Tell them no thank you and explain that if you eat something that you are allergic to, that you can become very sick. Try to make the situation light, add a joke and speak in a care-free tone. This will get the point across that food allergies can be dangerous, but you're not worried about it.

I know these situations can become awkward-trust me, I've gone through plenty of these talks. Sometimes they start to apologize repeatedly and to us, it just becomes annoying, but to others that don't understand, they probably are truly sorry. These are the conversations that you just have to muddle through...because in the end, its important that people know that you have food allergies so you can stay safe when eating around them.

So when it comes time to give the "I have food allergies" speech, don't be afraid or embarrassed and do it confidently!

-Alli

CBS Family Interview

This is a picture of me and my brother when my family was interviewed for a CBS news segment. One of our neighbors and family friends Jen Singer (her blog is mommasaid.net) is a friend of the producer at CBS news. When the producer went to Mrs. Singer looking for a family dealing with food allergies, she gave them my family's name. CBS came to our house at the end of the same week and recorded us for 6 hours for a 5 minute segment called Living on Edge with Food Allergies. To watch the segment, click this link:

http://www.cbsnews.com/video/watch/?id=2473442n

This was about 7 years ago when i was in 3rd grade, now I'm entering 9th and my brother is entering 6th. We still help each other to, in his words, "Stay Stafe".

-Alli

Generosity Gone Wrong

I was 2 years old on a long car ride to visit family. In the car was my sister Katie, age 6, my sister Claire, age 4, my mom and my dad. My mom was up front handing out sandwiches to me and my sisters. She just handed both my sisters their peanut butter sandwiches and was about to get my jelly sandwich, when my 4 year old sister Claire decided that she felt bad that I had to wait for my sandwich. She ripped off the corner of her sandwich and I quickly ate it unknowingly. This tiny corner of sandwich could barely have been considered a piece of crust, with hardly any peanut butter at all. Yet, I was throwing up within minutes in the backseat and turning as red as a tomato.

From this, my mom simply learned to give me my sandwich or meal first, so that way my sister didn't find it necessary to give me any more sympathy food...

-Alli

Here to Help!

My name is Allison, and I have been living with food allergies for the entire fourteen years of my life. I was diagnosed with food allergies when I was about 4 months old. I was born with hives all over my body and the doctor dismissed it as a new born rash. We now know it was probably eczema. When my mom went back to work she started feeding me formula, which was when we found out I am allergic to milk. Throughout my first year, I kept on throwing up every time she fed me something new. Finally the doctor said you might want to go to an allergist, she may have food allergies. When I was tested, they found out I am allergic to milk, eggs, beef, peanuts, lamb, sesame, carrots, strawberries, and nuts. Not to mention animal fur and every seasonal allergy under the sun. If you're reading this, I’m sure you know the scale that is used to measure food allergies. If you are under the certain number for the food, you are not allergic. For example, milk is a 6. This means that when you are tested, if you are a 6 or under, you are not allergic to milk. When tested as a toddler, I was over 100. Now, I am around 72. The doctors originally said I was going to grow out of my milk allergy at 5, then they said maybe 9, then they said puberty, and yet, nothing. I am not alone in this though. I have two older sisters, now 16 and 17. I also have a little brother, who is going to be 12 in a few days. He has food allergies too, and luckily it’s to everything I am allergic to. So my parents are not just taking care of one child with food allergies, but two. My family, my friends, and my faith have helped me deal with food allergies, and as I've gotten older, I've learned to deal with them in my everyday life. As part of my Silver Award for Girl Scouts, I've decided to help you understand them better as well. Know that you are NOT alone! I'm going to post recipes, stories, and little tips on how to make food allergies easier. Comment, share your stories, or ask questions, I'm here to help!

-Alli