I was bored today after school, and decided to find a recipe that I could cook in a mug, and I found this on Chocolate Covered Katie: The Healthy Dessert Blog, and I absolutely loved it! I followed the recipe below, and as seen in the picture, it only filled half of the mug. (I suggest doubling the recipe to completely fill the mug.)
Milk, Egg, Soy, Nut, and Peanut Free
Batter:
2 tbsp flour
1/4 tsp baking powder
1/16 tsp salt
1 tbsp sugar
1 tbsp plus 2 tsp water
2 tsp melted milk free, soy free margarine (can be substituted for oil or applesauce)
1/4 tsp pure vanilla extract
Streusel:
1/8 tsp cinnamon
1 and 1/4 tsp brown sugar
1/4 to 1/2 tsp melted milk free, soy free margarine (can be substituted for oil or applesauce again)
Tiny pinch of salt
Combine dry batter ingredients and mix. Add wet batter ingredients in and mix. In a separate bowl, mix streusel ingredients. Put half of batter in the mug, then layer on top half of the streusel. Add the second half of the batter, and on top of that the other half of the streusel. Bake in the microwave for about 1 minute. However, the time may vary depending on your microwave, so add 10 seconds on until you find it desirable.
Please remember to double check all ingredients for your food allergens. Enjoy!
-Alli
Showing posts with label Soy Free. Show all posts
Showing posts with label Soy Free. Show all posts
Friday, November 22, 2013
Friday, January 4, 2013
Cinnamuffins
Milk, Egg, Peanut, Nut, and Soy Free!
1/4 Cup oil
1/2 Cup dark molasses
1 Cup applesauce
1 1/2 cups flour
1/2 tsp. baking soda
1 1/2 tsp. baking powder
1 1/2 tsp. cinnamon
1/2 tsp. salt
Optional: 1/2 cup raisins
Preheat oven to 375 degrees. Line muffin tins with paper liners. Mix oil, molasses, and applesauce. Sift together flour, baking soda, baking powder, cinnamon, and salt. Stir together wet and dry ingredients, add raisins if desirable.
Drop into muffin cups and bake 18-20 minutes. Makes about 12 muffins- top with a sprinkling of powdered sugar.
Please remember to double check all ingredients for your food allergens.
Enjoy!
-Alli
1/4 Cup oil
1/2 Cup dark molasses
1 Cup applesauce
1 1/2 cups flour
1/2 tsp. baking soda
1 1/2 tsp. baking powder
1 1/2 tsp. cinnamon
1/2 tsp. salt
Optional: 1/2 cup raisins
Preheat oven to 375 degrees. Line muffin tins with paper liners. Mix oil, molasses, and applesauce. Sift together flour, baking soda, baking powder, cinnamon, and salt. Stir together wet and dry ingredients, add raisins if desirable.
Drop into muffin cups and bake 18-20 minutes. Makes about 12 muffins- top with a sprinkling of powdered sugar.
Please remember to double check all ingredients for your food allergens.
Enjoy!
-Alli
Saturday, September 15, 2012
Egg Substitute
Milk, Egg, Nut, Peanut, and Soy Free
One staple in any baking recipe is eggs. But when you're allergic to eggs, it becomes a big issue to find a dessert you're not allergic to! In a FA cook book my mom has always had, there are multiple egg substitutes, but this is the one I've always used, and I hope it helps you too!
ONE EGG:
1 1/2 TBL. Water
1 1/2 TBL. Oil (not peanut)
1 tsp. Baking Powder
TWO EGGS (just double):
3 TBL. Water
3 TBL. Oil (not peanut)
2 tsp. Baking Powder
Please remember to double check all ingredients for your food allergens. I hope you can use this to your benefit!
-Alli
One staple in any baking recipe is eggs. But when you're allergic to eggs, it becomes a big issue to find a dessert you're not allergic to! In a FA cook book my mom has always had, there are multiple egg substitutes, but this is the one I've always used, and I hope it helps you too!
ONE EGG:
1 1/2 TBL. Water
1 1/2 TBL. Oil (not peanut)
1 tsp. Baking Powder
TWO EGGS (just double):
3 TBL. Water
3 TBL. Oil (not peanut)
2 tsp. Baking Powder
Please remember to double check all ingredients for your food allergens. I hope you can use this to your benefit!
-Alli
Saturday, September 8, 2012
Potato Chip Cookies
Milk, Egg, Peanut, Nut and Soy Free
1 cup milk free, soy free margarine
1 cup sugar
1 tsp vanilla
1 3/4 cup flour
1 cup crushed potato chips
Roll into balls and bake at 350 degrees on ungreased sheet until golden. (About 8-10 minutes)
This is a very simple recipe, but as a salty snack lover, they are great!
Please remember to double check all ingredients for your food allergens. Enjoy!
-Alli
1 cup milk free, soy free margarine
1 cup sugar
1 tsp vanilla
1 3/4 cup flour
1 cup crushed potato chips
Roll into balls and bake at 350 degrees on ungreased sheet until golden. (About 8-10 minutes)
This is a very simple recipe, but as a salty snack lover, they are great!
Please remember to double check all ingredients for your food allergens. Enjoy!
-Alli
Wednesday, September 5, 2012
Turkey Meatballs
Milk, Egg, Nut, Peanut, and Soy Free
1 1/4 lb ground turkey
1/2 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 cup bread crumbs
Use hands to mix ingredients into the ground turkey. Take spoon-fulls of the meat and roll into balls. Put meatballs on a cooking sheet. Drizzle with olive oil and put in oven at 400 degrees for 20 minutes. Flip over and cook for another 10 minutes.
Please remember to double check all ingredients for your food allergens. Enjoy!
-Alli
1 1/4 lb ground turkey
1/2 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 cup bread crumbs
Use hands to mix ingredients into the ground turkey. Take spoon-fulls of the meat and roll into balls. Put meatballs on a cooking sheet. Drizzle with olive oil and put in oven at 400 degrees for 20 minutes. Flip over and cook for another 10 minutes.
Please remember to double check all ingredients for your food allergens. Enjoy!
-Alli
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